Allergies are often a source of discomfort and inconvenience for many people, especially during seasons when allergens are most prevalent. Fortunately, there are natural approaches to managing allergies and reducing symptoms, and supplements can play a key role.
Natural Allergy Management
First of all, avoid the allergen, to do this avoid places where the allergen is very present (garden if allergic to pollen, stables if allergic to horses, etc.). Spring allergens , for example, attach themselves to the hairs, therefore in your nose, eyebrows, beard, hair , etc. Hence the importance of washing these areas very frequently.
- Diet : A balanced, nutrient-rich diet can boost the immune system and reduce inflammation, which can help alleviate allergic reactions. Foods rich in antioxidants, such as colorful fruits and vegetables, may be especially beneficial.
- Probiotics : Probiotics are microorganisms that are beneficial for gut health. They can help regulate the immune system and reduce inflammation, which can be beneficial for people with allergies. Fermented foods like yogurt, kefir, and sauerkraut are good natural sources of probiotics.
- Medicinal Plants : Some medicinal plants, such as nettle, chamomile and ginger, plantain, black currant have anti-inflammatory and antihistamine properties that help relieve allergy symptoms. Herbal teas made from these plants can be consumed regularly to obtain benefits.
How Supplements Can Help
- Quercetin : Quercetin is a flavonoid found in many foods such as onions, apples, and citrus fruits. It has antihistamine and anti-inflammatory properties that can help reduce allergy symptoms, especially in the ENT area. Quercetin supplements can be taken to boost effectiveness against allergies.
- Omega-3 : Omega-3 fatty acids, found in oily fish, flaxseeds and walnuts, have anti-inflammatory properties that can help reduce inflammation associated with allergic reactions.
- Vitamin D : Vitamin D is important for regulating the immune system. Adequate levels of vitamin D can help reduce excessive allergic responses. Vitamin D supplements may be especially beneficial for people who do not get enough vitamin D through diet or sun exposure.
PSH1715 has developed two formulas to help you fight your allergies on a daily basis. Allergotraite is a plant-based complex. Its formula allows you to modulate the immune response to seasonal, food and dust allergies. It contains Plantain and Blackcurrant, two ingredients that contribute to the body's defenses. Quercetin+ is a supplement based on Quercetin, vitamin D and Bromelain. This complex is suitable for people with ENT viral pathologies and as an accompaniment in the event of seasonal allergies with ENT manifestations.
It is therefore important to combine appropriate hygiene, a healthy diet, and taking targeted food supplements so that people with allergies can find significant relief from symptoms. Furthermore, it is always recommended to consult a healthcare professional so that they can support you in a completely new diet or taking supplements, especially if you have severe allergies or are taking other medications.