Joint Problems: Our expert advice for relief and prevention
Joint problems, whether caused by age, physical activity or injury, can affect your mobility and quality of life. These pains, often located in the knees, hips, elbows or wrists, are frequently linked to inflammation, cartilage wear or muscle tension. Fortunately, there are natural solutions to relieve this pain and maintain healthy joints.
Our experts share with you their practical advice to improve your joint comfort on a daily basis.
1. Understand the causes of joint pain
Joint pain can have many causes. Some of the most common causes include:
- Osteoarthritis : A progressive wear and tear of cartilage, often linked to age or repeated injuries.
- Joint inflammation : Inflammation from conditions like arthritis can cause pain and discomfort.
- Being overweight : Excess weight increases the pressure on joints, especially the knees, which can accelerate their wear and tear.
- Injuries : Sprains, fractures or tendonitis can cause pain and affect joint mobility.
Understanding the cause of your pain is the first step in choosing the right solutions. If you have persistent or severe pain, it is always advisable to consult a healthcare professional.
2. Incorporate anti-inflammatory foods into your diet
A balanced diet plays a crucial role in the health of your joints. Certain foods can help reduce inflammation and support cartilage health. Here are some foods to focus on:
- Oily fish (salmon, mackerel, sardines): Rich in omega-3, these fatty acids help reduce inflammation and promote joint lubrication.
- Green vegetables (spinach, broccoli, kale): These are rich in antioxidants and vitamins that help maintain healthy joints.
- Red fruits (blueberries, cherries, raspberries): Their anti-inflammatory properties can help reduce joint pain.
3. The role of plants in supporting joint health
Some plants have natural properties that can help reduce joint pain and improve mobility. For example:
- Turmeric : Thanks to its active substance, curcumin, turmeric is known for its powerful anti-inflammatory properties. It can help reduce pain and improve joint flexibility.
- Harpagophytum : Often called "devil's claw", this plant is used to relieve joint pain and inflammation, particularly in the context of osteoarthritis.
- Ginger : In addition to stimulating digestion, ginger has anti-inflammatory properties that can relieve muscle and joint pain.
At PSH 1715, we have formulated food supplements based on these plants to help you relieve your joint pain naturally and effectively.
4. Practice gentle exercises for your joints
Physical exercise is essential to maintain strong and mobile joints. However, it is important to adopt activities that are adapted to your condition and pain:
- Walking : A gentle exercise that helps maintain joint mobility without too much pressure.
- Swimming : Water supports the body and allows the joints to work without putting excessive strain on them.
- Yoga or Pilates : These practices can improve flexibility and strengthen muscles around joints, which reduces pain and improves mobility.
Always be sure to consult a healthcare professional before beginning any exercise program, especially if you have chronic joint pain.
5. Opt for targeted food supplements
Dietary supplements can play a key role in joint health, especially when they contain specific ingredients known to support cartilage, reduce inflammation and promote tissue regeneration.
Here are some ingredients to look for in a joint supplement:
- Collagen : It is essential for cartilage health and can help reduce pain and improve joint flexibility.
- Glucosamine and chondroitin : These two natural molecules are often used to support cartilage and slow down its wear.
- Omega-3 fatty acids : In addition to reducing inflammation, omega-3s help maintain joint lubrication.
- MSM (methylsulfonylmethane) : An organic sulfur compound that helps reduce inflammation and promote cartilage health.
Our experts recommend taking dietary supplements specifically formulated to support joint health, in addition to a healthy diet and moderate physical activity.
6. Maintain a healthy weight
Being overweight puts extra strain on your joints, especially your knees, hips, and lower back. Even modest weight loss can relieve joint pain and improve joint function. By combining a balanced diet with proper exercise, you can maintain an optimal weight to help protect your joints.
Conclusion: Taking care of your joints naturally
Joint problems are common, but there are many natural solutions to relieve pain and maintain mobility. A healthy diet, the use of plants with anti-inflammatory properties, regular gentle exercise and targeted food supplements can help you improve your joint comfort on a daily basis.
Want to relieve your joints with natural solutions? Discover our range of food supplements specially formulated to support the health of your joints and enjoy an active and pain-free life.