Bloating: How to relieve it?
Bloating is a common, but often uncomfortable, problem that can affect your daily life. It manifests itself as a feeling of abdominal swelling, often accompanied by pain or discomfort. Fortunately, there are natural solutions to relieve it. Our experts share their advice for regaining a lighter and more soothed stomach.
1. Identify the cause of bloating
Before you try to relieve bloating, it is essential to understand the cause. Several factors may be responsible, such as:
- Diet : Eating foods high in fiber, legumes, or dairy products can sometimes cause bloating in some people.
- Slow digestion : Difficult or slow digestion can cause gas buildup and abdominal bloating.
- Stress : Stress can disrupt digestion and increase gas production in the digestive system.
- Bowel disorders : Conditions such as irritable bowel syndrome (IBS) can also cause bloating.
If you experience recurring bloating, it may be helpful to consult a healthcare professional for an accurate diagnosis.
2. Adopt a digestive-friendly diet
Certain eating habits can help reduce bloating. Here are some tips:
- Eat slowly and chew well : Taking the time to chew your food well promotes better digestion and prevents the ingestion of air, which is often responsible for the feeling of bloating.
- Reduce foods high in FODMAPs : FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are fermentable sugars that can cause bloating in some people. Limit foods like onions, garlic, apples or beans.
- Choose light foods : Cooked vegetables, lean proteins, whole grains and digestive herbal teas are allies for soothing the stomach.
3. Use the benefits of plants
Some plants have natural digestive properties that can greatly help relieve bloating. For example:
- Fennel : It is known for its carminative effects, meaning it helps eliminate intestinal gas and reduce bloating.
- Peppermint : It helps relax the muscles in the intestines, which can relieve abdominal spasms and reduce the feeling of bloating.
- Ginger : In addition to stimulating digestion, ginger promotes the elimination of gas and soothes abdominal pain.
At PSH 1715, we offer food supplements based on carefully selected plants, such as fennel and peppermint, to support you in your quest for digestive comfort.
4. Choose a suitable food supplement
Some natural formulas can complement a balanced diet to promote digestion and reduce bloating. Herbal supplements such as fennel, ginger, chamomile or turmeric are effective allies for improving digestive comfort. In addition, some probiotics can also be beneficial by balancing the intestinal flora and reducing symptoms related to bloating.
Our experts recommend that you consult a healthcare professional before starting a new supplement, to ensure that it is right for your needs.
5. Stay active and hydrate enough
Moderate physical activity stimulates digestion and helps reduce air retention in the stomach. Even a simple walk after meals can promote intestinal transit and relieve bloating.
Additionally, proper hydration is essential to aid digestion and prevent constipation, which can also make bloating worse. Try to drink enough water throughout the day and opt for digestive herbal teas.
Conclusion: For a soothed and light stomach
Bloating doesn't have to be inevitable. By adjusting your diet, incorporating digestive plants and adopting healthier lifestyle habits, you can quickly improve your digestive comfort. If you want to strengthen these actions, our natural herbal food supplements are there to support you in your well-being journey.
Do you have any questions or would you like advice on the product best suited to your needs? Our experts are at your disposal to guide you towards the best solutions.