Whether you’re an avid explorer or a seasoned business traveler, health remains a top priority when traveling. Between time changes, unusual meals, and new experiences, your body can be put to the test. That’s where supplements come in. They can be a valuable ally in maintaining your well-being during your adventures. In this article, we’ll explore essential supplement recommendations for travelers, with a focus on two key areas: digestion and sleep.
Digestive Supplements: Keep Your System on Track
When traveling, meals may be different from what your body is used to. New cuisines, irregular schedules, and sometimes exotic foods can upset your digestive system. To avoid gastrointestinal upset, it is a good idea to carry digestive supplements with you.
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Probiotics : Probiotics are bacteria that are beneficial to your digestive system. They can help maintain a healthy balance of intestinal flora , which is especially important when you are exposed to new food environments. Probiotics are therefore your ally when traveling. Choose high-quality probiotics, preferably in the form of acid-resistant capsules to ensure their effectiveness. This is how PSH1715 developed its own probiotic formula, Flore 14 milliards . This combines 8 strains of probiotics to rebalance the intestinal flora.
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Digestive Enzymes : Digestive enzymes help your body break down food, making digestion easier. Ginger stimulates the digestive tract and promotes healthy enzymes. Ginger is known for its many benefits and has been used for centuries for its anti-inflammatory and digestive properties. It can help relieve nausea, bloating, and gas, while promoting healthy digestion.
Food supplements for sleep: Recover effectively
Sleeping can be a challenge when you’re away from home. Time zone changes, ambient noise, and different comforts can disrupt your usual sleep pattern. To avoid insomnia and ensure you get a good night’s rest, consider packing specific supplements.
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Melatonin : Melatonin is a natural hormone that regulates the sleep-wake cycle. Taking melatonin supplements can help adjust your internal clock to the new time zones, promoting better quality sleep.
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Magnesium : Magnesium helps regulate neurotransmitters, including serotonin, which is involved in regulating sleep and mood. Adequate levels of magnesium promote optimal production and use of serotonin, which can help improve sleep quality. It also helps reduce anxiety and stress, which are common contributing factors to sleep disorders such as insomnia.
Supplements can be valuable tools to maintain your health and well-being while you travel. By choosing quality products like PSH1715, 100% made in France and formulated by the doctor of pharmacy at the oldest pharmacy in Paris, you are putting all the means on your side to fully enjoy your adventures without compromising your digestive health and sleep. Before you leave for your next destination, make sure you have a well-stocked travel kit, including dietary supplements tailored to your individual needs.